I finally wore my heart rate monitor and calorie counter during the Plyometrics routine in the P90X program. In less then one hour I burned 727 calories and my heart rate peaked at 162 BPM. I was very happy with those results and I want people to understand why I think this is very significant [...]

I have now done the Plyometrics routine I think 5 or 6 times and let me tell you it gets easier. The first couple times I did this routine I was struggling and almost feeling sick towards the end of the routine, like Tony Horton says this is the mother of all routines in the [...]

First time doing plyometrics in two weeks and it was the same as it always is, exhausting. I was happy to get back to the plyometrics routine because it is the hardest cardio workout I have ever done and I always feel great when I complete it. This routine alone is the main reason I [...]

Well I completed the Plyometrics routine in the P90X program for the second time now and it was a little easier then the first time but not much. I was jumping and lunging all over my garage and I was feeling exhausted. The exercise I had the hardest part with was the rock star jumps, [...]

I don’t have a whole lot to say about this routine in the P90X program. It is a cardio workout that has a lot of punching and kicking. I can best describe it as shadow boxing for 40-50 minutes, mixed in with a couple other things. It is a fun cardio routine and it is [...]

My Name is Brad and I have been working out and exercising regularly for 9 years. Over the past nine years I regularly lifted weights and did cardio workouts every week, only taking a couple weeks off a year. I like to think that I am in pretty good shape but you can look at [...]