My Name is Brad and I have been working out and exercising regularly for 9 years. Over the past nine years I regularly lifted weights and did cardio workouts every week, only taking a couple weeks off a year. I like to think that I am in pretty good shape but you can look at [...]

Losing weight can sometimes be difficult, especially if you are trying to trim a few pounds quickly! The good news is that it isn’t impossible.

Everyone knows the various health benefits of exercising regularly and being in shape. Lower risk for disease, decreased body fat, increased strength, the list goes on and on, but did you know that regular exercise can improve your sex life?

Smith machines are very popular these days and are in almost every decent gym out there, some have a few. There are a

Cardio exercises are loved by some and hated by others, but everyone agrees

Super setting is something that I have done for many years and strongly believe in.

Anyone who has worked out or exercised has felt muscle soreness before, but what exactly is it? What is it that causes you to feel that soreness and discomfort 12-72 hours after your workout? Well lets start with some basic information,

For a limited time–grab yourself a FREE 3-year subscription to Diet & Nutrition Magazine, a one time inaugural

One of the most enjoyable winter sports is skiing, it doesn’t matter if it is downhill or cross country. However, one thing that skiing doesn’t get linked to much is the fact that its a great cardiovascular workout.

No matter how long or hard you have been working out and living a healthy lifestyle it can sometimes become difficult to stay focus and motivated. Here are 6 tips to stay motivated and keep from getting burned out.