My Name is Brad and I have been working out and exercising regularly for 9 years. Over the past nine years I regularly lifted weights and did cardio workouts every week, only taking a couple weeks off a year. I like to think that I am in pretty good shape but you can look at [...]

With Christmas right around the corner I thought it might be interesting to examine the nutrition facts of many our of favorite holiday dishes,

Looking for a quick afternoon snack or something to hold you over when you get home from work until dinner time? Well stay away from the junk food and try this

Thanksgiving is a holiday we all love, filled with relaxing time to catch up with family members and friends while enjoying good eats. Many times, however, we tend to over-eat on Thanksgiving day and for those of us who manage our

Nowadays, it’s hard to turn on the TV and not see celebrities looking perfect as always, a lot of times we assume it’s the work of