Nothing is more annoying when you are working out then when you go to use a bench or machine and someone else has left there sweat all over the equipment.

Vacations are exciting and with all the excitement it can be easy to forget about eating right and staying active

The FDA has issued a warning to stay away from peanut butter products.

If you don’t look or feel your best try these 5 tips to help get yourself turned around! 1. Get enough sleep every night

Without the proper nutrients our brain can’t function at its best. Here are 5 foods that are good for the brain.

Most people know that in order to be in top physical shape you need to exercise often and consistently. If you are looking to lose weight or just gain more muscle either way it takes hard work and a serious commitment. But what a lot of people aren’t aware of is that you can take it too far.

Flu season is upon us and that means high fevers and stomach pains, for some of us.

It appears that a Arizona Scientist has found that over 40 percent of packaged meat from Arizona chain stores have tested positive for

I came across an article recently that says their has been a new drug tested in France that tricks the body into losing weight regardless of your diet.

When you don’t get 7-9 hours of sleep you are more likely to get a variety of major illnesses, including cancer, heart disease, diabetes and obesity,