I did back and biceps yesterday for the third time and the last time until I start Phase 3 of the P90X program. Today my biceps are feeling it big time. They are really sore and I think that the exercises that did me in were the static arms curls and the twenty ones. Those [...]

This is my second time around now doing the chest, shoulder and triceps routine in phase 2 of the P90X program. I really liked this workout the first time because you don’t repeat any exercises and that makes it very unique and keeps it fresh. The first time around last week I was really sore [...]

This was my first time doing the Back and Biceps routine in my 5th week of the P90X program and I was looking forward to it because there are no repeat exercises so that means a lot of variety which I think is more fun then doing the same thing over and over.
I used to [...]

I began phase two this week and I was excited to get going after the recovery week. The second phase in the P90X standard program starts with their Chest, Shoulder and Triceps routine. This is the first time I was doing this routine and from what I read in the P90X book it looked interesting. [...]

Last strength training routine before I start my recovery week and I really wanted to make sure I gave maximum effort. The first time I did this routine my legs were killing me for days and I liked that. My legs need that, and they need to be pushed and worked in different ways, they [...]

My third time around doing the shoulders and arms routine for the P90X and I messed up my back. I was doing the deep swimmer’s press when after a few reps I felt something

Day 5 of the P90X program and that meant I was doing the Legs and Back routine. My pull up bar arrived a couple days ago and I was ready to try it out with this routine. This routine like every other one I have done up to this point was very fast paced. I [...]

My Name is Brad and I have been working out and exercising regularly for 9 years. Over the past nine years I regularly lifted weights and did cardio workouts every week, only taking a couple weeks off a year. I like to think that I am in pretty good shape but you can look at [...]