Doing exercises with improper form is a common mistake made by many lifters. In most cases I am sure the lifter just isn’t aware that their form is wrong

Sometimes when we are lifting weights one muscle group that sometimes gets neglected is the legs. It can be easy to get caught up in wanting huge arms or washboard abs, but without properly proportioned legs you won’t look your best.

One thing I often see people neglecting in the gym is working in a good stretching routine into their daily exercise programs.