there is something even better then getting into the best shape of my life that came out of my trying the P90X and that was being introduced to Yoga.

I decided to wear my heart rate monitor and calorie counter today when I did the Yoga X routine in the P90X program. I had never wore the monitor before when I did this routine so I was interested to see how many calories I would burn and what my heart rate would peak at. [...]

I get a sore back all the time, I am not sure why maybe I am sleeping wrong, but I noticed a couple weeks ago when it was really bothering me that the Yoga X routine helped relieve some of the tension and it happened again today.
I woke up with my lower back killing me [...]

Last day of my first recovery week and I had Yoga X on the schedule. I enjoyed the Yoga X, but I am really ready to get back to strength training hard. On Monday I start a new routine that I haven’t done yet in the P90X and I am really looking forward to that. [...]

I am in my fourth week of doing the P90X and that means I am doing my first recovery week. It starts with Yoga X. So far this has been my least favorite routine out of the 6 I have done. Now that I have done it a fourth time I have to say I [...]

My third time around doing Yoga X in the P90X program and it was a lot less frustrating this time around compared to the last two weeks. I struggled to balance the first couple times around and that really aggravated me. This time my balance was much better and I didn’t stumble much at all. [...]

Well this was my first time doing yoga so I wasn’t sure what to expect. I didn’t know much about yoga either other then it was some difficult stretches and poses. I was open though and looking forward to trying something I have never done before. This routine did get me to work up a [...]