P90X is an intense training program that is done in the comfort of your own home. In order to do the P90X you will need the P90X workout DVDs. There are 12 of them and each DVD has a different workout. You will also need a pull-up bar and resistance bands or dumbbells. There are a few other workout tools you might want to think about getting such as the Yoga Blocks or the Recovery Formula drink, but these are above and beyond the basics of what you need to do the workout.
12 Workout DVDs, plus the Nutrition Plan all for just $119.85
The most popular at home workout on the market
P90X Results and Recovery Formula
The P90X Results and Recovery Formula was designed specifically for the P90X workout.
Reduce muscle soreness and give your body what it needs after a hard workout, this will help you achieve your fitness goals $43.95
Sign up to become a Beachbody Coach and get 25% off the P90X and all other Beachbody products, the Coach price for the P90X is $89.89.
The P90X is a 90 day home fitness program that will get you in the best shape of your life in just 90 days. P90X is unique compared to other workout programs out there because the P90X uses the concept of muscle confusion. Most people start a workout program and sooner or later they plateau because they keep doing the same things over and over. Your muscles get used to this and over time you wont get the results you are looking for. The P90X keeps you from plateauing by introducing you to new routines every 30 days, so your muscles never get a chance to plateau. This is why the P90X has become so popular all over the world, it works!
There are 12 P90X workouts.
1. Chest and Back- A very unique chest and back routine.
2. Plyometrics- A very intense cardio routine that not only helps you lose weight but also improves athletic performance.
3. Shoulders and Arms- This routine will have your shoulders, biceps and triceps all pushed to their limit.
4. Yoga X- This routine will keep you from getting too sore and will increase your flexibility as well as calm your mind.
5. Legs and Back- Lunges and Pull-ups are just a few of the exercises in this intense routine.
6. Kenpo X- A cardio routine that will have you punching, kicking and working up a sweat in no time.
7. X Stretch- Increase your flexibility and keep from plateauing by doing this routine.
8. Core Synergistics- The most unique exercise in the whole program, this will work your core in many challenging ways.
9. Chest, Shoulders and Triceps- Your upper body will be pushed in new ways in this Phase two routine.
10. Back and Biceps- Want bigger arms, the biceps exercises in this routine will give you that while also toning your back.
11. Cardio X- A low impact cardio routine that will help you drop that extra weight.
12. Ab Ripper X- Get the best, most ripped abs of your in life in this 15 minute abs routine.
The Great thing about the P90X is they don’t just ship you the DVDs and wish you the best of luck. They also give you a 3 Phase nutrition Plan that will show you exactly what to eat everyday to get the results you desire. On top of that they give you the P90X workout guide, this will go over every workout in detail and will answer all of your questions about the P90X. If all of that isn’t enough they have free online support tools that give you access to fitness experts and peer support from others doing the P90X.
