I did back and biceps yesterday for the third time and the last time until I start Phase 3 of the P90X program. Today my biceps are feeling it big time. They are really sore and I think that the exercises that did me in were the static arms curls and the twenty ones. Those [...]

Second time doing the back and biceps routine and I enjoyed it even more the second time around. It is really difficult for me to get my biceps sore but here I am the next day and they are feeling it. My back is also sore and I think that is because I really focused [...]

This was my first time doing the Back and Biceps routine in my 5th week of the P90X program and I was looking forward to it because there are no repeat exercises so that means a lot of variety which I think is more fun then doing the same thing over and over.
I used to [...]