there is something even better then getting into the best shape of my life that came out of my trying the P90X and that was being introduced to Yoga.

I am just about done with phase 2 and I am in my second day of my Recovery week. Core Synergistics was scheduled for today and it was the first time I had done the workout since my last recovery week a month ago. I remembered I really liked the workout the last time I [...]

I did back and biceps yesterday for the third time and the last time until I start Phase 3 of the P90X program. Today my biceps are feeling it big time. They are really sore and I think that the exercises that did me in were the static arms curls and the twenty ones. Those [...]

I finally wore my heart rate monitor and calorie counter during the Plyometrics routine in the P90X program. In less then one hour I burned 727 calories and my heart rate peaked at 162 BPM. I was very happy with those results and I want people to understand why I think this is very significant [...]

I decided to wear my heart rate monitor and calorie counter today when I did the Yoga X routine in the P90X program. I had never wore the monitor before when I did this routine so I was interested to see how many calories I would burn and what my heart rate would peak at. [...]

Second time doing the back and biceps routine and I enjoyed it even more the second time around. It is really difficult for me to get my biceps sore but here I am the next day and they are feeling it. My back is also sore and I think that is because I really focused [...]

I have now done the Plyometrics routine I think 5 or 6 times and let me tell you it gets easier. The first couple times I did this routine I was struggling and almost feeling sick towards the end of the routine, like Tony Horton says this is the mother of all routines in the [...]

This is my second time around now doing the chest, shoulder and triceps routine in phase 2 of the P90X program. I really liked this workout the first time because you don’t repeat any exercises and that makes it very unique and keeps it fresh. The first time around last week I was really sore [...]

I get a sore back all the time, I am not sure why maybe I am sleeping wrong, but I noticed a couple weeks ago when it was really bothering me that the Yoga X routine helped relieve some of the tension and it happened again today.
I woke up with my lower back killing me [...]

This was my first time doing the Back and Biceps routine in my 5th week of the P90X program and I was looking forward to it because there are no repeat exercises so that means a lot of variety which I think is more fun then doing the same thing over and over.
I used to [...]