I get a sore back all the time, I am not sure why maybe I am sleeping wrong, but I noticed a couple weeks ago when it was really bothering me that the Yoga X routine helped relieve some of the tension and it happened again today.
I woke up with my lower back killing me [...]

This was my first time doing the Back and Biceps routine in my 5th week of the P90X program and I was looking forward to it because there are no repeat exercises so that means a lot of variety which I think is more fun then doing the same thing over and over.
I used to [...]

I began phase two this week and I was excited to get going after the recovery week. The second phase in the P90X standard program starts with their Chest, Shoulder and Triceps routine. This is the first time I was doing this routine and from what I read in the P90X book it looked interesting. [...]

Last day of my first recovery week and I had Yoga X on the schedule. I enjoyed the Yoga X, but I am really ready to get back to strength training hard. On Monday I start a new routine that I haven’t done yet in the P90X and I am really looking forward to that. [...]

I am in the fourth day of my recovery week and I was doing the X Stretch routine for the first time. This is a nice laid back routine compared to what I normally expect from the P90X. It is a good routine to really help the body stretch the soreness away. There isn’t a [...]

The second day of my recovery week started with me doing the Core Synergistics routine for the first time. I was kinda looking forward to doing this routine, because I have not done it yet so it was something new and I thought it seemed unique from what I was reading in the P90X manual [...]

Last strength training routine before I start my recovery week and I really wanted to make sure I gave maximum effort. The first time I did this routine my legs were killing me for days and I liked that. My legs need that, and they need to be pushed and worked in different ways, they [...]

My third time around doing Yoga X in the P90X program and it was a lot less frustrating this time around compared to the last two weeks. I struggled to balance the first couple times around and that really aggravated me. This time my balance was much better and I didn’t stumble much at all. [...]

There are all sorts of workouts being marketed these days which pitch the convenience of sweating from the comfort of your own home.

My third time around doing the shoulders and arms routine for the P90X and I messed up my back. I was doing the deep swimmer’s press when after a few reps I felt something