I finally wore my heart rate monitor and calorie counter during the Plyometrics routine in the P90X program. In less then one hour I burned 727 calories and my heart rate peaked at 162 BPM. I was very happy with those results and I want people to understand why I think this is very significant [...]

I have now done the Plyometrics routine I think 5 or 6 times and let me tell you it gets easier. The first couple times I did this routine I was struggling and almost feeling sick towards the end of the routine, like Tony Horton says this is the mother of all routines in the [...]

First time doing plyometrics in two weeks and it was the same as it always is, exhausting. I was happy to get back to the plyometrics routine because it is the hardest cardio workout I have ever done and I always feel great when I complete it. This routine alone is the main reason I [...]

Another workout completed and plyometrics is still tough to get through. I am drinking less and less water though during the workout and I think that is a good thing. Although it isn’t all that much easier yet, it is more manageable. I still struggle to keep good form during the rockstar jumps, but on [...]

Well I completed the Plyometrics routine in the P90X program for the second time now and it was a little easier then the first time but not much. I was jumping and lunging all over my garage and I was feeling exhausted. The exercise I had the hardest part with was the rock star jumps, [...]

The second day has been completed for me on my P90X challenge. I had to kind of modify the first days workout, chest and back, because my pull-up bar didn’t arrive until later that evening. So I went to the gym and did my chest and back there to stay on course with the P90X. [...]

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