This is a short video I made showing the results I have achieved from committing to the P90X workout. Before I started the P90X my weight was about 180lbs, and I had a body fat percentage around 10-12%. Now it is 16 months later and you can see the difference. I do the P90X Ab [...]

there is something even better then getting into the best shape of my life that came out of my trying the P90X and that was being introduced to Yoga.

I have now done the Plyometrics routine I think 5 or 6 times and let me tell you it gets easier. The first couple times I did this routine I was struggling and almost feeling sick towards the end of the routine, like Tony Horton says this is the mother of all routines in the [...]

This is my second time around now doing the chest, shoulder and triceps routine in phase 2 of the P90X program. I really liked this workout the first time because you don’t repeat any exercises and that makes it very unique and keeps it fresh. The first time around last week I was really sore [...]

I am in my fourth week of doing the P90X and that means I am doing my first recovery week. It starts with Yoga X. So far this has been my least favorite routine out of the 6 I have done. Now that I have done it a fourth time I have to say I [...]

Last strength training routine before I start my recovery week and I really wanted to make sure I gave maximum effort. The first time I did this routine my legs were killing me for days and I liked that. My legs need that, and they need to be pushed and worked in different ways, they [...]

I am in the beginning of the third week of the P90X. I have gotten leaner and my abs are showing a little bit more which I am pleased with. My muscles have been sore after all of the strength training exercises but not too sore, usually only a little bit the next day. I [...]

Well I completed the Plyometrics routine in the P90X program for the second time now and it was a little easier then the first time but not much. I was jumping and lunging all over my garage and I was feeling exhausted. The exercise I had the hardest part with was the rock star jumps, [...]

I am kicking off the second week here in my P90X challenge which meant I was doing the chest and back routine. I had to kind of modify this routine last week since my pull up bar had yet to arrive so this is my first full run through with it. I thought going in [...]