Q. WHAT RESULTS CAN I EXPECT?
A. It really depends on the person and the plan. And, although not typical, I have had clients lose as much as 15-20 lbs within the first 10 days. Granted, that can be water weight many times, but it is still possible.
Q. HOW LONG DOES IT TAKE TO RECEIVE MY PLAN ONCE I PURCHASE?
A. I can almost always get a plan back to you within 5-7 days. If it takes a bit longer, I will let you know ASAP. Since I do personally build these myself, sometimes it takes me a few days.
Q. WHAT STYLE OF NUTRITION PLANS DO YOU PRESCRIBE ?
A. All plans are based on a Ketogenic guideline. If your are an extreme athlete please specify.
Q. CAN I USE THIS PLAN FOR MY SPOUSE OR FAMILY?
A. If your spouse/family is on board with your lifestyle, you could adjust the amounts to fit their age/height/weight. Usually, I would recommend getting a separate plan for them. You can email me about bulk discounts.